Morning food choices in Indian homes are changing slowly, almost quietly. People want something filling, light on the stomach, and steady enough to last through
Millets come in many forms, colors, and shapes. Each one holds its own kind of strength. People pick them based on what their tummy handles
In homes across South India, millets are slowly stealing the show. These ancient grains that our grandparents were so familiar with are enjoying renewed popularity, and
Health goals are changing fast in India. People want food that’s real, local, and helps shed that extra fat without feeling starved all the time.
Kodo millet — known as Varagu in Tamil and Kodon in Hindi — is an old grain that’s making a quiet comeback to Indian kitchens.
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice
