- Megha Desai
- November 13, 2025
9 Types of Millets Used in India With Notable Health Advantages
Millets come in many forms, colors, and shapes. Each one holds its own kind of strength. People pick them based on what their tummy handles
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- Megha Desai
- November 1, 2025
Why Kodo Millet Should Be on Every Indian Plate for Better Health
Kodo millet — known as Varagu in Tamil and Kodon in Hindi — is an old grain that’s making a quiet comeback to Indian kitchens.
- Megha Desai
- November 1, 2025
Top 6 Millets to Regulate Blood Sugar Levels in India
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice