When we compare millets vs rice vs wheat, the decision isn’t just about taste—it’s about health. Your staple grain can affect your fibre intake, micronutrients, glycaemic index and even how full you feel. So, if you’ve ever asked “which grain is healthier millets rice wheat?”, stick around. We’ll break it down simply, no jargon. Nutritional […]
When you scan the internet for Common Myths About Millets, there’s a bunch of chatter out there—from “millets are just for poor folks” to “they taste bland and are hard to digest”. Let’s cut through that noise. I’ll walk you through what’s real, what’s not, and help you spot what to believe (and what to […]
If you’ve been wondering how millets help in weight loss and better digestion, you’re in for a treat. Millets are making a comeback and for good reason — they’re not just another fad, they bring real value. In this article I’ll talk about millets for weight loss, millets digestion benefits, types of millets good for […]
Discover how to start eating millets daily for better health with this beginner’s guide to incorporating these ancient grains into your Indian diet.
Rice and wheat have dominated most Indian kitchens for a few decades. They have been easy, fulfilling, and fast to prepare. Nonetheless, in the past few years, millets are back in the kitchen as more people try to find a healthier lifestyle, balance their weight, and have more cereals cultivated closer home. Most people refer […]
Before they’re tiny grains in a bowl, millets can be small powerhouses with the potential to change a farmer’s luck. India’s small and marginal farmers are threatened with insufficient rains and robbing soil fertility, but few crops come with simpler specimens than the millets. They can do very well in dry and rocky soil, don’t […]
When it comes to selecting the right grains, many of us are stumped and our equations on which ones are healthier get all mixed up- millets or brown rice, what’s better? Both feel wholesome, both seem rustic and both are described as “better than white rice.” But what is really going on here? Before we […]
