- Megha Desai
- November 17, 2025
Glycemic Index of Ragi vs Wheat for Healthy Indian Eating
People across India speak a lot about grains. Every home has its own food habits and old family opinions. Someone says eat chapati for best
READ MORE
- Megha Desai
- November 13, 2025
9 Types of Millets Used in India With Notable Health Advantages
Millets come in many forms, colors, and shapes. Each one holds its own kind of strength. People pick them based on what their tummy handles
- Megha Desai
- November 10, 2025
Low-Calorie South Indian Meals Made with Millets
In homes across South India, millets are slowly stealing the show. These ancient grains that our grandparents were so familiar with are enjoying renewed popularity, and
- Megha Desai
- November 7, 2025
Sprouted Millets vs. Soaked Millets: Which Is Better for You?
Millets have made a strong comeback in Indian kitchens lately. From busy office folks to fitness lovers, everyone’s curious about sprouted millets and soaked millets.
- Megha Desai
- November 4, 2025
How to Sprout Millets at Home for Maximum Nutrition?
Sprouting millets at home is a small kitchen habit that can bring a big shift in health. In India, millets like ragi, bajra, and foxtail
- Megha Desai
- November 3, 2025
Bajra or Jowar: Whish is best for Weight Loss in India?
Health goals are changing fast in India. People want food that’s real, local, and helps shed that extra fat without feeling starved all the time.
- Megha Desai
- November 1, 2025
Why Kodo Millet Should Be on Every Indian Plate for Better Health
Kodo millet — known as Varagu in Tamil and Kodon in Hindi — is an old grain that’s making a quiet comeback to Indian kitchens.