- Megha Desai
- November 10, 2025
Low-Calorie South Indian Meals Made with Millets
In homes across South India, millets are slowly stealing the show. These ancient grains that our grandparents were so familiar with are enjoying renewed popularity, and
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- Megha Desai
- November 7, 2025
Sprouted Millets vs. Soaked Millets: Which Is Better for You?
Millets have made a strong comeback in Indian kitchens lately. From busy office folks to fitness lovers, everyone’s curious about sprouted millets and soaked millets.
- Megha Desai
- November 4, 2025
How to Sprout Millets at Home for Maximum Nutrition?
Sprouting millets at home is a small kitchen habit that can bring a big shift in health. In India, millets like ragi, bajra, and foxtail
- Megha Desai
- November 3, 2025
Bajra or Jowar: Whish is best for Weight Loss in India?
Health goals are changing fast in India. People want food that’s real, local, and helps shed that extra fat without feeling starved all the time.
- Megha Desai
- November 1, 2025
Why Kodo Millet Should Be on Every Indian Plate for Better Health
Kodo millet — known as Varagu in Tamil and Kodon in Hindi — is an old grain that’s making a quiet comeback to Indian kitchens.
- Megha Desai
- November 1, 2025
Top 6 Millets to Regulate Blood Sugar Levels in India
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice